Besan
Split chickpea flour is called Besan. Chickpea flour contains more vitamins, carbohydrates proteins, and fiber than in white flour. Also high in minerals that are important for strong bones, teeth, and normal muscles and nerve function. Besan flour or chickpea flour is one of the most common ingredients found in Indian Kitchens. Besan flour is often used to make pakoras in Indian cuisine. It can be used to make both sweets and savories. Also, besan flour is used as a face cleanser and it has certain properties to treat acne.
NUTRITIONAL FACTS:
- Calories: 356.
- Protein: 20 grams.
- Fat: 6 grams.
- Carbs: 53 grams.
- Fiber: 10 grams.
Besan is made from Bengal gram(Kala chana, dark brown skin). Besan or gram flour is a very popular ingredient in making various recipes in Indian cooking. It also carries rich vitamins and minerals. Other than cooking, it’s an amazing skincare ingredient. It helps in skin tightening.
Most of the Indian sweets like laddoo, halwa, burfi, and Mysore Pak are prepared from besan flour. And it’s used to make dumplings, fritters and noodles, and for thickening curries.
HOW TO USE:
Use the required amount of besan flour to make traditional sweets or spiced Recipies like pakoras, and Kara Sev, etc..
HEALTH BENEFITS:
- High in protein than other flours.
- Lower diabetes.
- Helps in weight loss.
- It helps to lower your cholesterol.
- Helps to relieve constipation.
| Weight | 1 kg, 500 gm |
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