Botanical name: Actinidia
Tamil Name:கிவி பழம்/Kivi paḻam
Hindi Name:कीवी फल/keevee phal
Malayalam Name:കിവി പഴം/kivi paḻaṁ
Telugu Name:కీవీ పండు/Kīvī paṇḍu
Kannada Name:ಕಿವಿ ಚಿನ್ನ/Kivi haṇṇu
One of the most nutrient-dense fruits in the world is kiwi. Gold kiwi is known for its vibrant color and refreshing taste. Kiwis are sweet refreshing fruits with a nice tartness that complements their sweetness. The taste of kiwi fruit can be compared to pineapple for its bright acidic quality and tropical touch. This fruit is naturally fat-free, which means you can fully enjoy its fresh taste. It has an excellent source of fiber and is rich in water content. Gold kiwi fruit has a different taste than green kiwifruit. The Gold kiwi has a tropical sweet taste. Some even say it tastes like a cross between mango and strawberry.
- Vitamin C:64
1)kiwis contain a high amount of antioxidants, which help to treat people with asthma.
2)According to studies, eating two kiwifruits a day can boost your mood and keep your depression away.
3)Regular consumption of golden kiwis can also maintain the DNA conditions.
4)Eating two to three kiwis per day significantly lowered the risk of blood clotting.
5)The fiber content in the kiwi fruit helps to clear toxins.