Orange Imported 1kg

Description

Botanical Name: Citrus X sinensis
Tamil Name: ஆரஞ்சு / Ārañcu
Hindi Name: संतरा / santara
Malayalam Name: ഓറഞ്ച് / ōṟañc
Telugu Name: ఆరెంజ్/ Āren̄j
Kannada Name: ಕಿತ್ತಳೆ / Kittaḷe

Orange is one of the popular fruit in the world and has a rich source of vitamin C; it one of the citrus fruit. It has several health benefits and various nutrients content. The human body made in 60-70% of water, so you can drink more drinks, but the One orange provides four ounces of water. Orange is also called water-rich fruit that helps to support physical and mental energy. It also promotes circulation and organ function; removes the waste in your body and also improves metabolism. This fruit provides 3 grams of fiber that helps to enhance digestive function, controls blood insulin, and sugar level. 

Nutrition Facts

Calories: 47
Water: 87%
Carbohydrates: 11.8 grams
Fiber: 3 grams
Protein: 0.9 grams
Fat: 0.1 grams
Sugar: 9.4 grams

Health Benefits

• It has a large number of minerals and vitamins
• It helps to reduce all types of heart diseases
• Helps to prevent kidney stones
• Helps to treat anemia
• It has antioxidants and anti-inflammatory properties that reduce inflammation
• Prevents cancer risk
• Reduce lower blood pressure and diabetes
• It aids to maintain skin health