Pineapple Queen

Botanical Name: Ananas comosus
Tamil Name: அன்னாசிப்பழம் / Aṉṉācippaḻam
Hindi Name: अनानास / anaanaas
Malayalam Name: കൈതച്ചക്ക / kaitaccakka
Telugu Name: అనాస పండు / Anāsa paṇḍu
Kannada Name: ಅನಾನಸ್ / Anānas

Pineapple is one of the health and delicious fruit and it originated in South America. The botanical name of the pineapple is Ananas comosus and it has many antioxidants, nutrients, and various helpful compounds like enzymes that help to treat several diseases and inflammation. This fruit has numerous health benefits that help digestion, improves skin and hair health. It also promotes immunity and bone health. It includes calcium, zinc, phosphorus, vitamin A, and vitamin K that helps to heal wounds and fight against several diseases. It has a high amount of vitamin C which improves the immune system and metabolism.

Nutrition Facts

• Calories: 82
• Fat: 1.7 g
• Fiber: 2.3 g
• Sodium: 2 mg
• Potassium: 206 mg
• protein: 1 g
• Carbohydrate: 19.5 g
• Sugar: 10 g
• Vitamin C: 79%
• Vitamin B6: 5%

Health Benefits

1. It helps to cure cough and cold
2. Pineapple is good for bones and teeth
3. Helps to prevent the risk of cancer
4. Promotes digestion and eye vision
5. Reduce the symptoms of arthritis
6. Reduce blood clots and hypertension
7. It has antioxidant and anti-aging properties