Pomegranate (MADHULAI)

Botanical Name: Punica granatum
Tamil Name: மாதுளை/Mātuḷai
Telugu Name: దానిమ్మ/Dānim’ma
Hindi Name: अनार/anaar
Malayalam Name: മാതളനാരകം/mātaḷanārakaṁ
Kannada Name: ದಾಳಿಂಬೆ/Dāḷimbe

Pomegranate is the best healthiest fruit in the world, it has various health benefits. The pomegranate is also called divine fruit and it has many medicinal properties. It also contains a high source of vitamins such as folic acid, vitamin A, vitamin C, and vitamin E. It has more antioxidants compared to green tea and wine. It comes with solid, inedible skin. The center of the fruit includes hundreds of juicy, delicious, and red seeds. pomegranates improve the brains of infants.

Nutrition Facts:

• Fiber: 7g
• Protein: 3g
• Folate: 16%
• Potassium: 12%
• Vitamin C: 30% 
• Vitamin K: 36%
• Sodium : 9mg

Health Benefits:

1. Protect from free radicals.
2. Improve blood in your body.
3. Helps to prevent atherosclerosis.
4. Reduce arthritis diseases.
5. Fight against erectile dysfunction.
6. It helps to treat prostate cancer and all kinds of heart disease.
7. It reduces lower stress levels and stops plaque formation