Grapes – Red Globe Indian

Description

Botanical name: Vitis Vinifera

Tamil Name:சிவப்பு திராட்சை/ Civappu tirāṭcai

Hindi Name: लाल अंगूर/laal angoor

Malayalam Name:ചുവന്ന മുന്തിരി/cuvanna muntiri

Telugu Name:ఎరుపు ద్రాక్ష/Erupu drākṣa

Kannada Name:ಕೆಂಪು ದ್ರಾಕ್ಷಿಗಳು/Kempu drākṣigaḷu

Red Globe grapes are plumpy, sweet, large, round, and seeded fruit. It is one of the more satisfying grapes to eat. Red globe grapes are primarily used as table grapes. It has hard skin on the outside, but they are juicy and crisp inside. Red globe grapes naturally contain low calories. Just one cup of grapes has only 100 calories and is composed of over 80% water. Red globe grapes contain various nutrients that can help to improve immunity, skin, and hair health.

Nutrition facts:

• Calories: 52.

• Protein: 1 gram.

• Fat: 0 grams.

• Carbohydrates: 14 grams.

• Fiber: 1 gram.

• Sugar: 12 grams.

Health benefits:

1. Grapes have antioxidant properties, which may protect against cancer by reducing inflammation and blocking the growth of cancer cells.
2. Studies say that eating grapes help to protect against heart diseases.
3. Taking grapes regularly as a snack can protect against UV light.
4. It contains low calories, so it benefits the weight management process.
5. People with high cholesterol can eat grapes regularly to lower cholesterol levels.