Watermelon Kiran

Botanical Name: Citrullus lanatus
Tamil Name: தர்பூசணி/Tarpūcaṇi
Hindi Name: तरबूज/tarabooj
Malayalam Name: തണ്ണിമത്തൻ/taṇṇimattan
Telugu Name: పుచ్చకాయ/Puccakāya
Kannada Name: ಕಲ್ಲಂಗಡಿ/Kallaṅgaḍi

Watermelon is one of the refreshing and delicious fruit and is also beneficial for health. watermelon is one of the summer fruit that helps to reduce body heat and fruit is incredibly hydrating. One cup of watermelon juice has 92% water content and it comes with low in fat. when you eat watermelon daily it helps to enhance your cardiovascular health and also improves the immune system and eyes. it also controls high blood pressure and also enhances blood vessels.
The watermelon has minerals and vitamins; magnesium, amino acid, and potassium help to increase blood flow. It also prevents the risk of high blood pressure levels.

Nutrition Facts:

• Calories: 2000
• Carbohydrate: 21 g
• Fiber: 1 g
• Sugar: 20 g
• Potassium: 270 mg
• Calcium: 2%
• Irin: 4%
• Vitamin A: 30%
• Vitamin C: 25%

Health Benefits:

1. Helps to improve heart health.
2. It has anti-inflammatory properties.
3. It helps your body hydrate
4. Prevents the risk of cancer.
5. Reduce oxidative stress and inflammation.
6. Helps to prevent macular degeneration.
7. It helps to relieve muscle soreness.