Apple Royal Gala 1kg

Description

Botanical Name: Malus domestica
Tamil Name: ஆப்பிள்/Āppiḷ
Hindi Name: सेब/seb
Malayalam Name: ആപ്പിൾ/āppiḷ
Telugu Name: ఆపిల్/Āpil
Kannada Name: ಸೇಬು/Sēbu

Apple is one of the popular fruits worldwide they are more delicious and have many nutrients. The apple is used for many dishes like desserts, salads, pies, and smoothies. It provides many health benefits and it has a large number of fiber that helps to promote metabolic levels, boost heart health, and controls body sugar levels. It has a high amount of vitamins and minerals that improve bone health, skin, and teeth health. Apples are rich in vitamin C that enhance immunity and reduce several diseases. Apple also has polyphenol antioxidants that important for overall health. It also helps to reduce breast and skin cancer.

Nutrition Facts:

• Calories: 95
• Fiber: 4 g
• Carbohydrates: 25 g
• Potassium: 6%
• Vitamin C: 14%
• Vitamin K: 5%
• Manganese: 2% 
• Copper: 4%

Health Benefits:

1. It helps to control blood sugar levels and is good for diabetics.
2. Apple aids to boost digestion.
3. Helps relieve diarrhea and constipation. 
4. Helps to fight against inflammation and eliminate toxins.
5. Boost brain function and power.
6. Promotes skin and hair health.