Banana – Nendran- Yethan

Description

Nendran Banana is called Plantain banana in English. It is also called Ethapazham or Changalikodan in other languages. 

Nendran Banana is widely found in Kerala. The Nendran belongs to the banana family though they are not similar to a regular banana. It has a unique texture and it is different from other varieties. Nendran bananas are famous for making chips and crisps. It is a healthy snack for people of all age groups. These bananas are called powerhouses of nutrients. 

Health benefits of banana nendran:

• Nenthra banana is good for digestion and reduces constipation.
• They are best for weight loss due to their low-calorie content.
• Nenthra Pazham is high in protein and vitamins. It lowers the cholesterol level.
• Nendran Banana boosts the immune system. It is also called an energy booster.
• It ensures healthy eyes, builds strong bones, and detoxifies the body.