Ask Foods Cherry, 100 g

Description

Botanical name: Prunus avium

Tamil Name:செர்ரி/cerri

Hindi Name:चेरी/cheree

Malayalam Name:ചെറി/ceṟi

Telugu Name:చెర్రీ/Cerrī

Kannada Name:ಚೆರ್ರಿ/Cerri

Cherries are one of the most beloved fruits. It is a small and round-shaped fruit that can be both sweet and sour tastes. 

Cherries are a popular fruit for baking pies and it is used to decorate cakes. Cherries are rich in vitamins, fibers and it also provides iron, calcium, and phosphorus. It has low-fat content and no cholesterol. Its energetic value comes mainly from carbohydrates.

Nutrition facts:

• Calories:87
• Dietry Fiber:2.9g
• sugar:18g
• Carbohydrates:22g
• Calcium:17.94mg
• Potassium:306mg
• Iron:0.05mg

Benefits of cherries:

1. Cherries are believed to be one of the most energy-boosting fruits.
2. It also contains anti-aging properties with a high level of antioxidants, which help to slow down the aging process. 
3. Vitamin B in cherries helps to regenerate existing cells and triggers hair growth.
4. Drinking cherry juice helps to reduce blood pressure and cholesterol management.
5. According to studies, having a cup of cherry juice in the morning and an hour before bed increases sleep time and is good for anemia.