Ask Foods Cherry, 100 g

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19 - 26 Jul, 2024
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Botanical name: Prunus avium

Tamil Name:செர்ரி/cerri

Hindi Name:चेरी/cheree

Malayalam Name:ചെറി/ceṟi

Telugu Name:చెర్రీ/Cerrī

Kannada Name:ಚೆರ್ರಿ/Cerri

Cherries are one of the most beloved fruits. It is a small and round-shaped fruit that can be both sweet and sour tastes. 

Cherries are a popular fruit for baking pies and it is used to decorate cakes. Cherries are rich in vitamins, fibers and it also provides iron, calcium, and phosphorus. It has low-fat content and no cholesterol. Its energetic value comes mainly from carbohydrates.

Nutrition facts:

  • Calories:87
  • Dietry Fiber:2.9g
  • sugar:18g
  • Carbohydrates:22g
  • Calcium:17.94mg
  • Potassium:306mg
  • Iron:0.05mg

Benefits of cherries:

  1. Cherries are believed to be one of the most energy-boosting fruits.
  2. It also contains anti-aging properties with a high level of antioxidants, which help to slow down the aging process. 
  3. Vitamin B in cherries helps to regenerate existing cells and triggers hair growth.
  4. Drinking cherry juice helps to reduce blood pressure and cholesterol management.
  5. According to studies, having a cup of cherry juice in the morning and an hour before bed increases sleep time and is good for anemia.
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