Tender Coconut

Description

South Indian people mostly used tender coconut for payasam and traditional desserts. The tender coconut water is also called elaneer and it has many health benefits. It is one of the best ingredients to make desserts and sweets. The tender coconut is a summer drink that helps to reduce thirst and reduce the discomfort in summer day. It is a natural rehydrating drink it does not includes harmful and chemical ingredients. The tender coconut water has a high amount of electrolytes and carbohydrates such as magnesium, potassium, sodium. The coconut water flight against heart attack and myocardial infarction; it also used to heal inflammation and wounds.

Nutrition facts

• Calories: 283
• Carbs: 10 grams
• Sugar: 5 grams
• Fiber: 7 grams
• Protein: 3 grams
• Fat: 27 grams
• Selenium: 15%
• Manganese: 60%

Health benefits

• Helps to removes stomach related diseases
• Improves blood circulation
• Promotes overall health
• Helps to prevent kidney stones
• It has anti-inflammatory properties
• Promotes bowel movements
• Enhance exercise performance
• Improves heart health
• It helps to enhance digestive health
• Help treat hangovers
• Reduce blood glucose levels